What is yoga?
Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the
The Hero’s Quest
The story of a common person in an epic journey. The path is long and treacherous; the odds are insurmountable. Overpowered, outwitted and outnumbered. Again
The Value of Generosity
Generosity feels good. To receive spontaneously without asking, to give without being asked, to even witness acts of generosity feels good. This alone might be reason
The Four Life Transformations
It has long been understood that this is a causal universe, and the fundamental law of nature is change. Just like any living system, a baby
Vipassana and Yoga
“Inhale, right arm up!” One of my earliest childhood memories is of being in a large open playing field of our school, among about a
Pranyama – is not breathing exercise
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of