Earth Nutrition: Dano’s Recipe Corner. Vegetable lasagna

Earth Nutrition: Vegetable Lasagna Red onion flat layer bottom Zucchini cut flatly, layer on top of onions Portobello mushrooms, layer Mix tomatoes (3 or 4) in blender with garlic (2 cloves) salt and pepper to taste Repeat steps 1, 2, 3 Bake in oven at 350F for about 30 min or till you feel it’s […]


Workshop: Earth Nutrition with Dano

Come prepared with your questions:

Juicing vs Smoothies?
Cow milk vs Almond milk?
Produce labels?? What do they mean??
Why are Leafy Greens so important?
How much protein do I really need?
Should I take Calcium supplements?
Do I have to completely convert to this diet?


Workshop: 5 Principles of Optimal Health

5 BODHI Teachers share 5 Principles of Optimal Health Saturday 21st September 2:30pm – 4:00pm 5 Rue Commercial, Roxboro, QC, H8Y 2N9 As an offering of FREE CLASSES all week during our Back to the Mat Open House event, come share an experience of the 5 Principles as taught by 5 BODHI Teachers: Proper Breathing […]


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By | Yoga

Buddha Body Yoga: register now!!

New at BODHI:  Buddha Body Yoga! Free trial class 17th September.  Register for 10 weeks following. Here’s what Kym, the teacher, has to say about her journey: When I first came to yoga, I wish I could say I felt comfortable in the class, that I thought this was my place and that I was […]

By | Community . Yoga

Open House Week – Back to the Mat !

Open House Week:  14th Sept – 21st Sept Receive a whole week of free classes when you come Back to the Mat!! Open House kick off celebration: Sat, 14th Sept 9:30am – 2:00pm Yoga with Rosanne 9:30 – 11:00 BODHI Brunch – nibble while you learn about other facets of BODHI BODHI Corporate BODHI Buds […]


How far today?

My earliest memories are of wanting to be big!! I am the youngest of 6 kids, so naturally, I wanted to be able to do what my older sisters and brothers could do.   I reached, stretched, stood on my Tippy-Toes.  I got frustrated when I couldn’t get the words “Fingers and Fums” right.  I […]


Free Savasana audio (15 minutes guided relaxation)

Greetings to all…Looking for the free Savasana audio from BODHI?   We have received inquiries about accessing the free Savasana Audio (15 minutes) recorded by none other than our own Bhaskar himself! Well…search no further. Click on this link to access the BODHI Savasana audio : Link to free Savasana audio (15 mins guided relaxation). […]

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