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YOCOMO Yoga Festival

YOCOMO Yoga Festival June 6th – 8th YOCOMO is eagerly getting ready for the third annual Yoga Festival Montréal, June 6 – 8, 2014! The weekend will span over 30 styles and 50 hours of workshops, classes, performances, discussions and panels, guided by many of Montreal’s shining teachers. Yoga Festival Montreal (YFM) is an opportunity to […]

By Bodhi | Around town . Yoga
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Introduction to Mindfulness Meditation

INTRODUCTION TO MINDFULNESS MEDITATION Mindfulness is the ability to bring awareness to the present moment. Each instant we live, we are presented a rich bouquet of experiences: bodily sensations, sights, sounds, tastes, thoughts, emotions, problems as well as solutions, questions as well as answers. As we cultivate our ability to consciously tune in to these […]

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