A legacy is the unique contribution that remains after we exit this world – something that speaks of our lives. Typically, we think of the possessions people leave their family when we think of this word – it is actually much broader than that. It also refers to the effect a person has had […]
INTRODUCTION TO MINDFULNESS MEDITATION Mindfulness is the ability to bring awareness to the present moment. Each instant we live, we are presented a rich bouquet of experiences: bodily sensations, sights, sounds, tastes, thoughts, emotions, problems as well as solutions, questions as well as answers. As we cultivate our ability to consciously tune in to these […]
Movie Night! Saturday 25th January7:00 pmFeature Film: In the Beginning, There Was Light We live in a society that tells us of our food requirements, such as the Food Pyramid. Some of us have explored raising our vibrational energy by eating more Satvic foods. This is a film about taking it to an even higher plane of vibrational energy. Click […]
“Forget the dancer, the center of the ego; become the dance.That is the meditation.
Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance.
The division must disappear; then it becomes a meditation.” ~ Osho
Connect with the Real YOU A workshop with energetic healer Chris ChimbersOct 27th from 2 – 4 pm Come share a light-hearted afternoon with Chris as we explore our connection to who we really are! We are spiritual beings having a human experience. Let’s talk about how we can make life joyful for ourselves and […]
Join us for this ancient spiritual practise of chanting and meditation. Chanting mantras while using our voices involves bringing the two worlds of humanity and eternity. It allows a person to touch a deeper world that is organic and flowing. Chant has no set rhythm, and is done in a call and response manner.
Come prepared with your questions:
Juicing vs Smoothies?
Cow milk vs Almond milk?
Produce labels?? What do they mean??
Why are Leafy Greens so important?
How much protein do I really need?
Should I take Calcium supplements?
Do I have to completely convert to this diet?