Health and Wellness @fr

Dec
18

A Perfect Gift for Someone You Love

Discovering natural body nutrition by Caroline Goyer   I love my body and my life. I want to respect my life and reward my body with the healthiest nutrients. In our society, this could be very challenging. And when you try to read the labels, it could be a headache. I spend so much time […]

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Dec
18

The Practice of Pratipaksha Bhavana

A Lesson from Carlos Santana Compiled by Bhaskar Goswami   A healthy state of mind implies keeping one’s mind free from sadness, dejection, worry, and tension and negative sentiments such as anger, hate, greed, and pride. It also implies eliminating these negative impulses and replacing them with constructive ones. In yoga, there is a useful […]

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