Mindfulness

Feb
28

Legacy Retreat

  A legacy is the unique contribution that remains after we exit this world – something that speaks of our lives. Typically, we think of the possessions people leave their family when we think of this word – it is actually much broader than that. It also refers to the effect a person has had […]

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Feb
28

Moksha Shastra – the science of the fundamental liberation

Transformational Power of Yoga   Written by our friend Prasad Rangnekar   Looking at the way Yoga has been embraced by the world in the last decade or so, one can safely say that Yoga has arrived. Modern world has definitely realized the benefits of Yoga. Yoga is here and here to stay. But, when we […]

By Bodhi | Mindfulness . Uncategorized . Yoga
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Dec
18

The Practice of Pratipaksha Bhavana

A Lesson from Carlos Santana Compiled by Bhaskar Goswami   A healthy state of mind implies keeping one’s mind free from sadness, dejection, worry, and tension and negative sentiments such as anger, hate, greed, and pride. It also implies eliminating these negative impulses and replacing them with constructive ones. In yoga, there is a useful […]

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Oct
18

Laughing BODHI: Mooji and the Good in the Bad

Mooji video: Trust in Life and You Will See A delightful video of our friend Mooji depicting the story of King Akbar and his wisdon counsel, Birbal and seeing the good in the bad, or you never know what will happen. Funny sound effects included…

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Sep
12

The Mirror of Relationships

By Laurin Michelle Kyle   As a 7 Spiritual Laws of Yoga Instructor, affiliated and certified with Deepak Chopra’s organization, I practice “watering the seeds of Divinity” within me, not only to experience these qualities but also to be a mirror for others. As I extend and radiate qualities of wisdom, kindness, playfulness to name […]

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Introduction to Mindfulness Meditation

INTRODUCTION TO MINDFULNESS MEDITATION Mindfulness is the ability to bring awareness to the present moment. Each instant we live, we are presented a rich bouquet of experiences: bodily sensations, sights, sounds, tastes, thoughts, emotions, problems as well as solutions, questions as well as answers. As we cultivate our ability to consciously tune in to these […]

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The Infinite Moment

The Infinite Moment by Rosanne  Botto We’ve all had the experience of having unpleasant events occur in our lives. Many of us have become so engrossed in that story line that is so strong, so rich, so juicy, that we can’t seem to shake it.  When we speak about it; when we indulge the story […]

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