Earth Nutrition: zooquash salad In a large bowl: Grate 1 zuccini Grate a handful of butter nut squash Finely chop 1 stick of celery Dice 1 radish Chop 1 shalotte Options of herbs: Finely chop about 1 handful total of parsley, dill or cilantro as you like Dice […]
Introduction to Mindfulness Meditation Mindfulness is the ability to bring awareness to the present moment. Each instant we live, we are presented a rich bouquet of experiences: bodily sensations, sights, sounds, tastes, thoughts, emotions, problems as well as solutions, questions as well as answers. As we cultivate our ability to consciously tune in to these […]
Curiosity by Bhaskar Goswami There was a time when you could count on one hand the number of scientists that understood a theorem like Einstein’s E=mc2. Nowadays in less than five minutes you can watch a YouTube video that does a very decent job of explaining how Einstein arrived at this conclusion and its implications, […]
30 Day Meditation Challenge Join this growing community of mindful meditators and develop your own peaceful meditation practice – fully supported and with ease. We picked out a whole cast of fabulous meditation instructors to guide you to stillness, peace and quiet. People like Eoin Finn, Insiya Rasiwala-Finn, Suzanne Slocum-Gori, Dawn Mauricio, Bhaskar Goswami, Reno Muenz and many more! When: February 3rd to March 2nd, 2014Where: Wherever […]
Earth Nutrition: Veggie Moroccan Quinoa Tajine Ingredients and method in one: -2 TBSB of olive oil in pot on medium-1 small red onion, or half a big, one diced-2 cloves of garlic chopped-sautee -add 1 cup of quinoa-add 2 3/4 cups of water-stirdo your best for the options of herbs and spices:-desired salt-1/2 tbs of turmeric-1/2 tbs of cumin-1/2 tbs of […]
Movie Night! Saturday 25th January7:00 pmFeature Film: In the Beginning, There Was Light We live in a society that tells us of our food requirements, such as the Food Pyramid. Some of us have explored raising our vibrational energy by eating more Satvic foods. This is a film about taking it to an even higher plane of vibrational energy. Click […]
“Forget the dancer, the center of the ego; become the dance.That is the meditation.
Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance.
The division must disappear; then it becomes a meditation.” ~ Osho