My earliest memories are of wanting to be big!! I am the youngest of 6 kids, so naturally, I wanted to be able to do what my older sisters and brothers could do. I reached, stretched, stood on my Tippy-Toes. I got frustrated when I couldn’t get the words “Fingers and Fums” right. I […]
Greetings to all…Looking for the free Savasana audio from BODHI? We have received inquiries about accessing the free Savasana Audio (15 minutes) recorded by none other than our own Bhaskar himself! Well…search no further. Click on this link to access the BODHI Savasana audio : Link to free Savasana audio (15 mins guided relaxation). […]
At BODHI My Yoga Space – Laughter Yoga Saturday 25th May , 1:00pm – 2:00pm Click here to see event on Facebook Click here to see event on Google+ Hosted by Martin Leroux There is a saying: “Laughter is the best medicine.” According to the method of Dr. Madan Kataria, Laughter Yoga (Hashya Yoga) is […]
People who practice simple meditation aren’t “just relaxing,” explained the study’s senior author, Dr. Herbert Benson (he of the aforementioned institute). Instead, they’re experiencing “a specific genomic response that counteracts the harmful genomic effects of stress.” While this study only looked at one way of reaching this state, people have been figuring this out for themselves for thousands of years, through yoga, prayer, and other forms of meditation. Yet this is the first time researchers have been able to use basic science to show that these practices actually have an observable, biological effect.
Why practice Yoga or Meditation early in the morning? Why, when I just feel so tired and I’d rather sleep more, or do all those other things that I should do? Directly to the point, these are the main benefits of the early-morning Yoga practice: 1) being more fresh and less vulnerable to stress during […]