Yoga Sessions

On-site sessions are provided at time slots suited to meet your needs.

We recommend this option for:

•  All students as an extra-curricular activity
• Student athletes
• Faculty and support staff
• Organizations and associations ie. Drama, dance, music, chess etc.

 

Practicing yoga offers the profound personal benefits of improved strength, stamina and flexibility, increased energy levels, concentration and memory and cultivates a calm, content temperament.

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Meditation for Inner Management and Well-Being

This ancient practice is based purely on the observation of breath and physical sensations. The practice reveals the subtle and deep interconnectedness between the body and mind.

The 6 sessions will be conducted seated on chairs. Each 1-hour session will include:

• Gentle chair exercises to release superficial physical tension.
• Breathing techniques to center the mind.
• Meditation based on awareness of breath and physical sensations.
• Teachings on informal mindfulness practice at school and on personal time.
• Group discussions on shared experiences with the practice.

The purpose is for the participants have all the resources to become autonomous in their practice at the end of the course.

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Tailor Made Services

As every situation is different, we Yogis stay flexible!

Simply tell us what you need.

(ex.: outings, special events, teacher’s reunion, etc)