St-Thomas High School Students

“Yoga is not only good for your health but also for your mind and body. I plan on continuing and signing up in the near future” -Megan

“I thought it was very effective in teaching me how to be much more relaxed and letting go of un-needed stress” -Thomas

“I liked the fact that I had the chance to relax during school for once!” -Alexy

“I liked the calm and peace that came from establishing the connection between body and mind” -Dominic

“The classes were very relaxing and allowed me to understand my body better” -Anthony

“The instructors were very good. They knew who they were teaching, so everything was at our level of difficulty” -Mary

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Marymount Academy Students

“I have started meditating almost every night before bed. It clears all my problems so I can get a perfect sleep without staying awake thinking about stuff” -Shane

“What I felt about meditation is that it has helped me in several classes that I have been struggling in and my sports performance has gone up as well. I have been playing my best since I’ve started meditation” -Alex

“I personally think that everyone should try meditating because it can change the way your day goes completely” -Hailey

 “The “funwork” was useful for me because it helped me use more of my energy on something and accomplish it better than if I didn’t use my full brain power” -Christian

“Marymount Academy thoroughly enjoyed having BODHI come to our school to present a 3 day meditation seminar to our Sec V Leadership class.  Their speakers were very animated and it was evident that they are passionate about their work. I was very impressed with the ability of the animators to connect with our students in such a short period of time.” -William Cho, Physical Education Teacher