BODHI In-Corporate is the leading provider of Corporate Yoga in Montreal. We promote employee and organizational wellness, and are available to teach at your place of business, team retreats and special events.
Why Yoga at Work?
It should come as no surprise that employee wellness is directly linked to work performance and the functioning of organizations as a whole. At BODHI we go beyond postures and teach yoga as a system for achieving optimal physical and mental health.
What We Offer
We offer the following services with the aim to suit every organization, and to meet the needs of every employee. BODHI pre-screens all of its teachers to ensure the highest quality instruction in a corporate environment.
A series of one hour discussions designed to bring in-depth awareness to health issues and offer stress-reduction techniques. Topics include, but are not limited to breathing techniques, relaxation, meditation, healthy eating, positive thinking and Ayurveda.
On-site sessions with one of our teachers to suit your needs and availability. The length and number of sessions are determined by each company. Meditation and martial arts classes are also offered.
A course consisting of six 1-hour sessions designed to provide employees with the skills to transform themselves through mindfulness and self-observation. Focus is placed on meditation and breathing techniques to calm the mind, generate greater vitality, and nurture a mental state conducive with joy and creativity.
Profound exploration, practice and insights into mindful leadership. Retreat comprises of nature walk, meditation practice, gentle yoga and other mindfulness-developing activities, together with organic meals, talks, Q&As and facilitated group dialogue.”
Yoga-inspired warm-up session to promote fluidity and mindfulness for your golf tournament, tennis match, hockey game, or any other activity.
Individualized yoga programs to address the unique needs of every person. Can assist with healing injuries, stress and tension, lifestyle changes, and other issues. Naturopathy insurance receipts available.
Yoga-inspired sessions to promote vitality and mindfulness. Can be held alongside corporate meetings, product launches, team-building initiatives and other events.
We can build a custom program to target your specific needs. Examples of custom programs can include corporate-wide initiatives, programs for specific departments, and programs for specific projects.
Gifts to show appreciation for your employees that keep on giving!
Choose from our selection of yoga mats, bags, blocks, music, books etc. to foster wellness all year round!
“We are thankful for your participation in our event and truly believe that the concepts will make its way progressively in the minds our employees and managers. The participants commented on your great communication skills and wonderful combination of “intellectual-emotions” intelligence. Your sense of humor is also A+. You also have the ability to put everyone at ease very efficiently and enticing people to simply “try it”.”
Ms. Isabelle GautierBombardier Aerospace Annual Leadership Seminar 2008
“Thank you for your great presentation. Our members and guests really enjoyed it. Got our members pepped up for the rest of the day! I wish you continued success in your work.”
Nemo TurnerPresident, Rotary Club of Montreal
“Your approach with the body and energy is so unique and, the way you communicate the principles of breathing and stretching, concentration and visualization, we feel better already. It’s clear that you “walk the talk”. Thank you for this very enlightening experience.”
Luc VermettePresident, Johnston-Vermette
“Calm, funny, knowledgeable. Our thanks go out to you. I surely can see the need for your work in corporations.”
Rosalyn BeaudoinPresident, Transitions
“Bravo! It is the first time that I hear these principles communicated with a scientific point of view. Mindfulness and meditation have been explained without any esoteric or religious beliefs. It is exactly what I am looking for in Montreal.”
“Thanks! For me it was the answer; a tool for getting my health back. Done with authentic inspiration.”
“This was a great experience. Has made me more interested in yoga. Simple practices that we can all incorporate in our daily lives. Thank you!”
“Instructor was passionate, very knowledgeable and pleasant. I am so impressed at how he engages the logical mind! It is a pleasure to listen to him paint a picture.”
“I enjoyed the seminars more than I thought I would. I really felt the peace that the relaxations and meditations brought. I have really appreciated it. I never thought yoga would be for me, but I will try. It is a simple and authentic way to present.”