1. ‘BODHI: Principles for Optimum Health’ seminars

Designed to bring awareness to health issues and offer simple stress-reduction techniques. The subtlety of the practice is balanced with good humor and engaging guidance. The series comprises of the five principles of yoga practice :

• Breathing – Health, Inspired (1 hr)
• Relaxation – The Inside Story (1 hr)
• Exercise – For Every Body (1 hr)
• Nutrition – Happy Meals (1 hr)
• Positive Thinking – And Beyond (1 hr)

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— Additional seminars —

• Meditation and Inner Transformation (1 hr)
• Introducing the Principles of Optimal Health (2 hrs)
• Mindfulness Practice in Turbulent Times (2 hrs)
• Ayurveda: The Body Constituents (1 hr)
• 8 Limbs of Yoga: Ashtanga (1 hr)
• Mind Mastery (1 hr)

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2. Authentic Yoga Class

On-site yoga sessions provided at suitable time slots. BODHI pre-screens all selected yoga teachers to ensure the highest quality of guidance in a corporate environment

10-week sessions with unlimited access (e.g. if there are 5 classes offered on-site per week, participants can attend all 5 if they wish for the same price within the 10-week session)

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3. Awareness and Business Excellence 

Benefits of this mindfulness based course includes:

• Cultivating a calm, attentive mind, capable of sustained voluntary concentration.
• Experientially understanding the impermanence of turbulent thoughts and emotions.
• Developing a balanced, peaceful mind that is open to genuine compassion.
• Generating greater vitality, decisiveness and clarity of thought.
• Nurturing a mental state that is conducive to inspiration, joy and creativity.
• Significantly reduce symptoms of pain and enhance ability to cope with discomfort.
• Dramatically decrease anxiety, depression, hostility and the tendency to somatise.
• An ability to cope more effectively with both short and long-term stressful situations.
• An increased ability to relax.

The purpose is for the participants have all the resources to become autonomous in their practice at the end of the course.

The 6-session course are conducted seated on chairs. Each 1-hr session includes:

• Gentle chair exercises to release superficial physical tension.
• Breathing techniques to center the mind.
• Meditation based on awareness of breath and physical sensations.
• Teachings on informal mindfulness practice at work and on personal time.
• Group discussions on shared experiences with the practice

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4. Executive retreat

Profound exploration, practice and insights into mindful leadership. Ideal for team building, leadership training and vision setting retreats.

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5. Special Events

Yoga inspired warm-up session to promote fluidity and mindfulness during activity:

• Yoga for Golf
• Yoga for Tennis
• Yoga for Runners
• Yoga for Hockey

… and more

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6. Private class / consultancy

Individualized wellness programs based on unique body constituent, circumstance and needs:

• Naturopathy insurance receipts available
• Healing injuries
• Mental turbulence
• Changing lifestyle habits
• Designing a tailored personal practice

… and more

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7.  Special access to BODHI Yoga Centers (Espace Yoga and River Yoga)

Please click here for details.

10% discount for all corporate client employees

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8. Yoga inspired corporate gifts (min 10% less than retail)

Employee appreciation gifts that keep on giving:

• Yoga mat (high quality, standard 4mm thickness, various colors)
• Yoga bags, exercise straps, blocks, meditation cushions
• BODHI Open Yoga – Professional CD; original music by 2-time Grammy nominated, Adrian Carr
• Yoga books

… and more

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9. Health Breaks 

Yoga inspired sessions to promote vitality and mindfulness:

• Corporate meetings
• Product launches
• Team building initiatives

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BODHI on Global TV